Mixed Veg Savoury Samp
Mixed Veg Savoury Samp


300g Harvestime Mixed Veg
2 cup Instant Samp
800g Chicken Stock
1 TBSP Oil
1 Medium Onion (finely chopped)
1 TBSP Crushed Garlic
½ Red Pepper (diced)
Chopped Parsley


Prep Time:

Cooking Time:

Serves: 6 


  1. Prepare the Harvestime Mixed Veg as per cooking instructions. Set aside.
  2. In a large pot, pour in the instant samp and chicken stock. Cook for 30 mins stirring occasionally. Remove from heat.
  3. In a medium sized pan, add oil and fry the onion, garlic and rosemary until fragrant.
  4. Add the chopped peppers and fry for a further 5 minutes.
  5. In a large bowl, combine the cooked samp, Harvestime mixed veg, onion and pepper mix. Mix well.
  6. Sprinkle with chopped parsley and serve.