Sweet Corn 600g

Sweet Corn 600g
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Product Information

Cut Sweet Corn Kernels

Whether you enjoy it with your salads, pap or as it is, Harvestime Sweet Corn adds more than just colour to your dishes. Packed with the flavour you love and the nutrients you need, our sweet corn is a great source of dietary fibre and a great addition to make your meals go further.

 

No Prepping. No Preservatives.

Cook from Frozen 

Storage Instructions

BEFORE OPENING: KEEP FROZEN AT -18°C OR BELOW.

AFTER OPENING: CLOSE THE BAG AND KEEP FROZEN AT -18°C OR BELOW.

Cooking Instructions and Suggestions

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN.

The following cooking instructions are approximate guidelines for 250 g of product.

For different quantities, adjust cooking times accordingly.

If thawed, do not refreeze.

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BOIL
  1. Place 250 g of Sweet Corn into an equivalent amount of boiling water.
  2. Boil for approximately 3½ minutes.
  3. Do not cover the pot with a lid.
  4. Drain the water.
  5. Once cooked, season to taste.
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MICROWAVE
  1. Place 250 g Sweet Corn in a suitable microwave container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH as per table below.

 

650 – 750W

4 minutes

850 – 1000W

3½ minutes

  1. Once cooked, season to taste.

TYPICAL NUTRITIONAL INFORMATION (as packed) 

 Single serving = 80 g

 

Per 100 g

Per single serving

% NRVs* per single serving

Energy (kJ)

162

130

-

Protein (g)

0.6

0.5

-

Glycaemic Carbohydrate (g)

5

4

-

      of which total sugar (g)

3.8

3.0

-

Total Fat (g)

0.3

0.2

-

      of which Saturated Fat (g)

<0.1

<0.1

-

Dietary Fibre# (g)

3.0

2.4

-

Total Sodium (mg)

77

62

-

Vitamin A (μg RE) 

1000

800

89

Vitamin B6 (mg)

0.1

0.1

5

*NRVs = Nutrient reference values for individuals 4 years and older.

#Prosky (AOAC, 1990).

Information applies to product as packed. Nutritional information is based on South African Medical Research Council Food Composition Tables.

**An additive and preservative free food as is the case with all frozen carrots.